Full Body Workout
Come have fun while toning and shaping your body. This one hour workout will include a warm up, full body conditioning and core strength, plus a stretch cool down. Everyone is welcome – any age or fitness level. It’s a judgment-free zone! Please bring a mat and water. Bring light weights if you have them. If you do not have weights, you can use your own body resistance.
AAAI/ISMA Certified Personal and Group Trainer
10 Mondays, 2/27 to 5/8
6 to 7 pm
Cheltenham High School