Cardio Plus for All

Enjoy a complete workout that is fun and suitable for all fitness levels, from beginner to advanced. Cardio Plus is a 60-minute class that combines low impact aerobics with overall body sculpting. You will start with a cardio section followed by upper body weights, leg exercises and abs workout. Ending with a stretch and cool down, you will feel great after your total workout. Please bring 2, 3 or 4 lb. weights, a mat for floor work , water and a towel.


AAAI Certified Group Exercise Instructor

403- $100

10 Thursdays, 2/23 to 5/4
9:15 to 10:15 am
Rowland Community Center
400 Myrtle Avenue