Fitness For All

Enjoy a complete and challenging workout, suitable for all fitness levels, that will define and strengthen your body. This class begins with low/ high impact aerobics followed by overall body sculpting, targeting your arms, abs, hips, butt and thighs. Ending with a stretch/cool down, you will walk away feeling confident and ready to take on the world! Please wear fitness attire and shoes and bring a 2-lb., 3-lb., or 4-lb. weights (or three sets of weights that are light, medium and heavy) appropriate for your fitness level, a mat for floor work, a water bottle and a towel.

MARK MCLEOD

Certified Group Fitness Instructor, American Aerobic Association International and International Sports Medicine Association

 

403 – $96

9 Thursdays 9/28 to 12/7
(No class 10/19)
9 to 10 a.m.
Rowland Community Center
400 Myrtle Avenue
Cheltenham