YOGA – 421

All are welcome to practice the yoga system of physical and emotional well-being through training in postures, breathing and relaxation techniques. This course for novices and experts alike, focuses on gentle stretching postures and relaxation practices that help strengthen, tone and relax tired muscles. Breathing practices calm the nerves and increase vitality. Come to class with a light stomach; wear loose, comfortable clothing and bring a yoga mat.

MERIMA SULLIVAN

Sky Foundation Instructor

421 – $100

10 Mondays, 2/26 to 5/7
7 to 8 p.m.
Room 274
Cheltenham High School