This class is for those who want the benefits of yoga but are unable to get down to the floor. Chair yoga is done while sitting and/or standing next to a supporting chair. Wear comfortable clothing and bring a yoga mat.
Stressed? Dance-It-Out! Overwhelmed? Dance-It-Out! Need a fun workout? Dance-It-Out! We’ll do Zumba, Retro, a little Hip-Hop and Line - four dance styles in one fun-filled hour for six weeks. Burn calories, tone muscles, reduce stress and feel energized. You’ll have a blast, while blasting away those stubborn pounds and stress.
Enjoy a complete and challenging workout, suitable for all fitness levels, that will define and strengthen your body. This class begins with low/ high impact aerobics followed by overall body sculpting, targeting your arms, abs, hips, butt and thighs.