Daytime Courses

Pilates: Introduction to Tower
Pilates: Introduction to Tower
Join a Pilates course created from over 80 traditional and cadillac exercises.
Pinochle
Pinochle
Pinochle is a trick-taking card game for two to four people, played with a special 48-card deck. Although it was outlawed by the City of Syracuse, NY, during WWI because it was played by German immigrants, pinochle became popular among many immigrant groups. Learn this intriguing game which is gaining popularity in the 21st century.
Polish Comfort Foods
Polish Comfort Foods
Everyone needs a little comfort sometimes, especially when it comes to food! Learn how to make rib-sticking Polish comfort foods from scratch! Stuffed cabbage, chicken paprikash and a popular noodle dish that will have you and yours feeling truly comforted.
Polish Cooking: The Pierogi Clinic
Polish Cooking: The Pierogi Clinic
Pierogies are one of the most popular Polish foods around. Polish and non-Polish folks alike love these tasty little pockets of filled dough.
T’ai Chi Ch’uan
T’ai Chi Ch’uan
You’ve seen it practiced in a park or on TV. Now come experience it for yourself.
The Art of Forgiveness
The Art of Forgiveness
If you are stuck in the past and seem unable to move forward, discover the value of forgiveness. Release the ball and chain you have been dragging. Let it go.
Yoga
Yoga
Learn the yoga system of physical and emotional well-being through training in postures, breathing and relaxation techniques.