This class is for those who want the benefits of yoga but are unable to get down to the floor. Chair yoga is done while sitting and/or standing next to a supporting chair. Wear comfortable clothing and bring a yoga mat.
Stressed? Dance-It-Out! Overwhelmed? Dance-It-Out! Need a fun workout? Dance-It-Out! We’ll do Zumba, Retro, a little Hip-Hop and Line - four dance styles in one fun-filled hour for six weeks. Burn calories, tone muscles, reduce stress and feel energized. You’ll have a blast, while blasting away those stubborn pounds and stress.
This course will introduce students to the mindset and tools needed for personal protection. Specific skills are needed to assert yourself and to protect your safety when confronted with threatening situations.