Health, Fitness and Exercise

Aquacise – 479
Aquacise – 479
Enjoy feeling weightless as you exercise in the shallow end.  These aquatic routines are low-impact aerobic exercises.  Everyone is expected to get wet.  Please bring two empty, 16-ounce or larger water bottles with caps.
Chair Yoga
Chair Yoga
This class is for those who want the benefits of yoga but are unable to get down to the floor. Chair yoga is done while sitting and/or standing next to a supporting chair. Wear comfortable clothing and bring a yoga mat.
Chair Yoga – Intersession
Chair Yoga – Intersession
This class is for those who want the benefits of yoga but are uncomfortable getting down to and up from the floor. Chair yoga is done while sitting and/or standing next to a supporting chair. Wear comfortable clothing and bring a yoga mat.
Dance-It-Out
Dance-It-Out
Stressed? Dance-It-Out! Overwhelmed? Dance-It-Out! Need a fun workout? Dance-It-Out! We’ll do Zumba, Retro, a little Hip-Hop and Line - four dance styles in one fun-filled hour for six weeks. Burn calories, tone muscles, reduce stress and feel energized. You’ll have a blast, while blasting away those stubborn pounds and stress.
EZ Zumba
EZ Zumba
Join the fitness party! Zumba is the hottest workout around! This dance/ fitness class emphasizes low-impact aerobics so you won’t even know you’re exercising.
Full Body Workout
Full Body Workout
Come have fun while toning and shaping your body. This one hour workout will include a warm up, full body conditioning and core strength, plus a stretch cool down.
Meditation: The Power of Practicing in a Group
Meditation: The Power of Practicing in a Group
In this experiential course, students will practice various methods of meditation including walking, silent and guided meditation followed by discussion.
Pilates: Intermediate Tower
Pilates: Intermediate Tower
The course is for students with former Pilates training.
Pilates: Introduction to Tower
Pilates: Introduction to Tower
Join a Pilates course created from over 80 traditional and cadillac exercises.