Health, Fitness and Exercise

Chair Yoga
Chair Yoga
This class is for those who want the benefits of yoga but are unable to get down to the floor. Chair yoga is done while sitting and/or standing next to a supporting chair. Wear comfortable clothing and bring a yoga mat.
Dance-It-Out
Dance-It-Out
Stressed? Dance-It-Out! Overwhelmed? Dance-It-Out! Need a fun workout? Dance-It-Out! We’ll do Zumba, Retro, a little Hip-Hop and Line - four dance styles in one fun-filled hour for six weeks. Burn calories, tone muscles, reduce stress and feel energized. You’ll have a blast, while blasting away those stubborn pounds and stress.
EZ Zumba
EZ Zumba
Join the fitness party! Zumba is the hottest workout around! This dance/ fitness class emphasizes low-impact aerobics so you won’t even know you’re exercising.
Full Body Workout
Full Body Workout
Come have fun while toning and shaping your body. This one hour workout will include a warm up, full body conditioning and core strength, plus a stretch cool down.
Hula Hoop Fun Fitness
Hula Hoop Fun Fitness
Who says fitness can’t be fun? Hula hooping can burn up to 600 calories per hour. (Check!). It tones and creates lots of smiles and laughter.
Let Your Yoga Dance®
Let Your Yoga Dance®
Elaine is back with a new “twist.” Let Your Yoga Dance is a moving celebration of spirit. It’s a dance - yoga fusion, using music from all around the world.
Meditation: The Power of Practicing in a Group
Meditation: The Power of Practicing in a Group
In this experiential course, students will practice various methods of meditation including walking, silent and guided meditation followed by discussion.
Pilates: Introduction to Tower
Pilates: Introduction to Tower
Join a Pilates course created from over 80 traditional and cadillac exercises.
Qigong (Chinese Yoga)
Qigong (Chinese Yoga)
The Chinese believe Qigong brings people in touch with Earth’s energy and, in turn, the energy inside each of us.