Health, Fitness and Exercise

Butts and Guts
Butts and Guts
The title of this class says it all. Our focus will be the abdominals and gluteal muscles. We will work to reshape, sculpt and strengthen those muscle groups specifically.
Cardio Plus for All
Cardio Plus for All
Enjoy a complete workout that is fun and suitable for all fitness levels, from beginner to advanced. Cardio Plus is a 60-minute class that combines low impact aerobics with overall body sculpting.
Chair Yoga
Chair Yoga
This class is for those who want the benefits of yoga but are unable to get down to the floor. Chair yoga is done while sitting and/or standing next to a supporting chair. Wear comfortable clothing and bring a yoga mat.
Dance-It-Out
Dance-It-Out
Stressed? Dance-It-Out! Overwhelmed? Dance-It-Out! Need a fun workout? Dance-It-Out! We’ll do Zumba, Retro, a little Hip-Hop and Line - four dance styles in one fun-filled hour for six weeks. Burn calories, tone muscles, reduce stress and feel energized. You’ll have a blast, while blasting away those stubborn pounds and stress.
EZ Zumba
EZ Zumba
Join the fitness party! Zumba is the hottest workout around! This dance/ fitness class emphasizes low-impact aerobics so you won’t even know you’re exercising.
Full Body Workout
Full Body Workout
Come have fun while toning and shaping your body. This one hour workout will include a warm up, full body conditioning and core strength, plus a stretch cool down.
Hula Hoop Fun Fitness
Hula Hoop Fun Fitness
Who says fitness can’t be fun? Hula hooping can burn up to 600 calories per hour. (Check!). It tones and creates lots of smiles and laughter.
Introduction to Personal Protection
Introduction to Personal Protection
This course will introduce students to the mindset and tools needed for personal protection. Specific skills are needed to assert yourself and to protect your safety when confronted with threatening situations.
Kickbox Cardio Boot Camp
Kickbox Cardio Boot Camp
Looking to shred calories, build muscle and challenge your inner warrior?