Health, Fitness and Exercise

The Heart of Mindfulness and Meditation
The Heart of Mindfulness and Meditation
Mindfulness allows us to stay balanced and present as we navigate the shifting currents of our lives, and it can reduce stress and promote wellbeing.
Understanding the Mind with Eastern Philosophy
Understanding the Mind with Eastern Philosophy
Sages from India describe the mind as our greatest friend, but also, for many of us it is, our greatest foe. The first step towards greater internal tranquility can be a better grasp of the mechanics behind our thinking and the creation of our realities.
YOGA Intersession – 421
YOGA Intersession – 421
All are welcome to practice the yoga system of physical and emotional well-being through training in postures, breathing and relaxation techniques.
Yoga-420
Yoga-420
Learn the yoga system of physical and emotional well-being through training in postures, breathing and relaxation techniques.