From sleep disruptions and mood swings to energy dips and body changes, hormonal changes in midlife and later can feel overwhelming physically, emotionally, and mentally. This empowering workshop will give you the tools to make it a time of powerful transformation. We\u2019ll explore what to expect during midlife and later, including changes in mood, weight, sleep, and overall well-being; as well as practical strategies to support hormonal balance through nutrition, movement, mindset, and lifestyle choices. Whether you\u2019re in perimenopause, menopause, or simply navigating the shifts of midlife, this session will help you feel informed, supported, and equipped to take charge of your health on your own terms.<\/p>\n
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