Yoga-420 (Daytime)

Yoga promotes physical and emotional well-being through postures, breathing and relaxation techniques. Gentle stretching postures and relaxation practices help strengthen, tone and relax tired muscles. Breathing practices calm the nerves and increase vitality. Come to class with a light stomach, wear loose, comfortable clothing and bring a yoga mat.

MARYANN GREEN

Yoga Teacher; Extensive Study in Dance, Martial Arts and Yoga

420 – $144

10 Wednesdays, 9/21 to 12/7
9:30 to 10:45 a.m.

Calvary Presbyterian Church of Wyncote
217 Fernbrook Avenue, Wyncote
(Please note early start date)