Yoga Intersession – 421 Daytime
This slow paced, mat-based class combines gentle yoga poses, breathwork and meditation techniques to connect mind and body. We will focus on holding a variety of postures that increase mobility, strength, balance and flexibility. This class is open to all skill levels. Please wear loose, comfortable clothing and have a yoga mat and blanket for each class.
Yoga Teacher for 25 Years; Extensive Study in Dance, Martial Arts and Yoga
421 – $85
6 Wednesdays, 1/5 to 2/9
9:30 a.m. to 10:45 a.m.
Calvary Presbyterian Church of Wyncote,
217 Fernbrook Avenue, Wyncote