Do you want to feel more confident and learn techniques to protect yourself and others? Basic martial arts techniques can keep you safe in the event of an attack. We will explore the basics of punching, kicking and blocking along with other martial arts skills. We will discuss how to find a way out of a dangerous situation. If you are willing to learn and think, you’ll feel safer, have some fun and work up a sweat. Wear comfortable clothes and shoes. A yoga mat for stretching is optional.
Personal Self Defense and Martial Arts Teacher, Penn State Abington and Action Karate, Huntingdon Valley; Holder of a 3rd Degree Black Belt in Kempo Tradition of Karate
10 Wednesday, 9/30 to 12/9
6 to 7:30 p.m.