If you have been diagnosed with osteopenia or osteoporosis, you may be confused about what to do. You’ve probably heard that exercise is important, but what are the best exercises to do? We’ll teach you the right exercises, improve body awareness and lifestyle changes that can help build bone and can prevent injury. We’ll examine the crucial role that posture, balance and specific exercises have on your bone health. All exercises will be done sitting or standing. Wear comfortable clothes.
Practicing Physical Therapist; Proprietor of Mindful Physical Therapy, LLC, in Wyndmoor, PA.
409 – $36
7 to 8:30 p.m.