Awakening our Resilience with Mindfulness
Our fearful minds and hearts are often obstacles to appreciating who we are. This limits our inherent compassion and appreciation of others and our world. Cultivating our innate courage, we build resilience and the ability to experience joy and meet the challenges in our everyday lives. This five-week course will present guided meditations as well as contemplative practices and take-home exercises. Open to beginning and experienced meditators. A commitment to daily practice during the course is strongly encouraged.
Lead Meditation Instructor, Philadelphia Shambhala Meditation Center; Completed Jefferson University Hospital Practicum in Mindfulness-Based Stress Reduction for Professionals
408 – $70
5 Mondays, 4/13 to 5/11
7 to 8:30 p.m.
Cheltenham High School