KICKING THE SUGAR HABIT

Got a sweet tooth? Unfortunately, according to the USDA, the average intake of added sugars is 17 teaspoons. The recommendation is to limit our intake to 6 teaspoons a day for women and 9 teaspoons for men. In this session you will learn the difference between a healthy sugar and an added sugar and become aware of the different forms of added sugars found in our foods. Learn how to kick the sugar habit and improve your health.

 

FRAN LUKACIK MS, RD, LDN

Long-Time Practicing Dietitian; Assistant Professor at Allied Health College

342 – $40

Monday, 10/17
6:30 to 8:30 p.m.
Room 106
Cheltenham High School