What if you could no longer speak for yourself? How do you want to spend the last days, weeks or hours of your life? We will review a standard Living Will/Advanced Directive form, go over terminology and explanations.
This class is for those who want the benefits of yoga but are unable to get down to the floor. Chair yoga is done while sitting and/or standing next to a supporting chair. Wear comfortable clothing and bring a yoga mat.
Stressed? Dance-It-Out! Overwhelmed? Dance-It-Out! Need a fun workout? Dance-It-Out! We’ll do Zumba, Retro, a little Hip-Hop and Line - four dance styles in one fun-filled hour for six weeks. Burn calories, tone muscles, reduce stress and feel energized. You’ll have a blast, while blasting away those stubborn pounds and stress.
In this course, for those who know the basics or have taken a beginner’s class, you will dig deeper into your Android cell phone. You will walk away knowing how to back up your phone, how to use social media, watch movies and TV shows, use everyday apps and more.