Effective Living
BREAKING HABITS, CHANGING BEHAVIOR
We all get entrenched in our behavior. When you want or need to change, you don’t have to rely on will power alone; you can ease the process by breaking behaviors into bite-sized bits, defining your aspirations, and developing mental fitness to make steady, consistent progress toward your goals.
KICKING THE SUGAR HABIT
Got a sweet tooth? Unfortunately, according to the USDA, the average intake of added sugars is 17 teaspoons. The recommendation is to limit our intake to 6 teaspoons a day for women and 9 teaspoons for men.
ONLINE DATING FOR THE NEWBIE AND BEYOND
Online dating apps have changed the dating landscape, but to use them successfully you need to know which apps fit your dating goals, how to create a captivating profile, and how to write messages that get responses.