We all get entrenched in our behavior. When you want or need to change, you don’t have to rely on will power alone; you can ease the process by breaking behaviors into bite-sized bits, defining your aspirations, and developing mental fitness to make steady, consistent progress toward your goals.
Got a sweet tooth? Unfortunately, according to the USDA, the average intake of added sugars is 17 teaspoons. The recommendation is to limit our intake to 6 teaspoons a day for women and 9 teaspoons for men.
Online dating apps have changed the dating landscape, but to use them successfully you need to know which apps fit your dating goals, how to create a captivating profile, and how to write messages that get responses.