Health, Fitness and Exercise

Aquacise
Aquacise
Enjoy feeling weightless as you exercise in the shallow end. These aquatic routines are low-impact aerobic exercises.
Awakening our Resilience with Mindfulness
Awakening our Resilience with Mindfulness
Our fearful minds and hearts are often obstacles to appreciating who we are. This limits our inherent compassion and appreciation of others and our world. Cultivating our innate courage, we build resilience and the ability to experience joy and meet the challenges in our everyday lives.
Bone Health
Bone Health
If you have been diagnosed with osteopenia or osteoporosis, you may be confused about what to do. You’ve probably heard that exercise is important, but what are the best exercises to do?
Building and Sustaining a Meditation Practice
Building and Sustaining a Meditation Practice
This course is for beginning meditators and for those who have experience with meditation. Each session will be divided between periods of guided meditation and lessons on how to overcome the obstacles that arise as we try to develop an on-going practice. We will end each session with exercises for bringing mindfulness into our everyday lives.
Chair Yoga (Daytime) – 418
Chair Yoga (Daytime) – 418
This class is for those who want the benefits of yoga but are unable to get down to the floor. Chair yoga is done while sitting and/or standing next to a supporting chair. Wear comfortable clothing and bring a yoga mat.
Chair Yoga – 417
Chair Yoga – 417
This adaptation of classical yoga is designed to accommodate those who, for ANY reason, prefer not to practice on the floor.
Core Fusion
Core Fusion
Start the new year off with a resolution for better health! This course, designed for all fitness levels, combines weight training for the upper and lower body, abdominal strengthening exercises and Pilates-based stretching for flexibility and core conditioning.
Dance-It-Out®
Dance-It-Out®
Stressed? Dance-It-Out! Overwhelmed? Dance-It-Out! Need a fun workout? Dance-It-Out! We’ll do Zumba, Retro, a little Hip-Hop and Line - four dance styles in one fun-filled hour for six weeks. Burn calories, tone muscles, reduce stress and feel energized. You’ll have a blast, while blasting away those stubborn pounds and stress.
EZ Zumba
EZ Zumba
Join the fitness party! Zumba is the hottest workout around! This dance/ fitness class emphasizes low-impact aerobics so you won’t even know you’re exercising.