Health, Fitness and Exercise

Bone Health
Bone Health
If you have been diagnosed with osteopenia or osteoporosis, you may be confused about what to do. You’ve probably heard that exercise is important, but what are the best exercises to do?
Chair Yoga (Daytime) – 418
Chair Yoga (Daytime) – 418
This class is for those who want the benefits of yoga but are unable to get down to the floor. Chair yoga is done while sitting and/or standing next to a supporting chair. Wear comfortable clothing and bring a yoga mat.
Chair Yoga – 417 Monday Evening
Chair Yoga – 417 Monday Evening
This adaptation of classical yoga is designed to accommodate those who, for ANY reason, prefer not to practice on the floor.
Core Fusion
Core Fusion
Start the new year off with a resolution for better health! This course, designed for all fitness levels, combines weight training for the upper and lower body, abdominal strengthening exercises and Pilates-based stretching for flexibility and core conditioning.
Dance-It-Out®
Dance-It-Out®
Stressed? Dance-It-Out! Overwhelmed? Dance-It-Out! Need a fun workout? Dance-It-Out! We’ll do Zumba, Retro, a little Hip-Hop and Line - four dance styles in one fun-filled hour for six weeks. Burn calories, tone muscles, reduce stress and feel energized. You’ll have a blast, while blasting away those stubborn pounds and stress.
EZ Zumba
EZ Zumba
Join the fitness party! Zumba is the hottest workout around! This dance/ fitness class emphasizes low-impact aerobics so you won’t even know you’re exercising.
Full Body Workout
Full Body Workout
Come have fun while toning and shaping your body. This one hour workout will include a warm up, full body conditioning and core strength, plus a stretch cool down.
MINDFULNESS MEDITATION FOR BEGINNERS
MINDFULNESS MEDITATION FOR BEGINNERS
This course will teach the basic skills to develop a mindfulness meditation practice. Each class will guide you through a new meditation that builds on the ones before. Because the learning is in the doing, we recommend daily meditation at home and will provide audios of guided meditations