Our fearful minds and hearts are often obstacles to appreciating who we are. This limits our inherent compassion and appreciation of others and our world. Cultivating our innate courage, we build resilience and the ability to experience joy and meet the challenges in our everyday lives.
This course is for beginning meditators and for those who have experience with meditation. Each session will be divided between periods of guided meditation and lessons on how to overcome the obstacles that arise as we try to develop an on-going practice. We will end each session with exercises for bringing mindfulness into our everyday lives.
This class is for those who want the benefits of yoga but are unable to get down to the floor. Chair yoga is done while sitting and/or standing next to a supporting chair. Wear comfortable clothing and bring a yoga mat.
Start the new year off with a resolution for better health! This course, designed for all fitness levels, combines weight training for the upper and lower body, abdominal strengthening exercises and Pilates-based stretching for flexibility and core conditioning.
Stressed? Dance-It-Out! Overwhelmed? Dance-It-Out! Need a fun workout? Dance-It-Out! We’ll do Zumba, Retro, a little Hip-Hop and Line - four dance styles in one fun-filled hour for six weeks. Burn calories, tone muscles, reduce stress and feel energized. You’ll have a blast, while blasting away those stubborn pounds and stress.