Exercise, Health & Fitness
Aquacise
Enjoy feeling weightless as you exercise in the shallow end. These aquatic routines are low-impact aerobic exercises.
Chair Yoga (Daytime) – 418
This class is for those who want the benefits of yoga but are unable to get down to the floor. Chair yoga is done while sitting and/or standing next to a supporting chair. Wear comfortable clothing and bring a yoga mat.
Chair Yoga – 417 Monday Evening
This adaptation of classical yoga is designed to accommodate those who, for ANY reason, prefer not to practice on the floor.
COMPLEMENTARY AND ALTERNATIVE MEDICINE/HEALING
Complementary and alternative medicine (CAM) includes practices such as massage, tai chi, herbal medicine, art or music therapy. Some, such as essential oils, can be very costly. Others, such as meditation, are free. You will learn what the terms mean, how much you can expect to spend for various therapies, and whether they should be delivered by a professional or can be pursued on your own.
Dance-It-Out®
Stressed? Dance-It-Out! Overwhelmed? Dance-It-Out! Need a fun workout? Dance-It-Out! We’ll do Zumba, Retro, a little Hip-Hop and Line - four dance styles in one fun-filled hour for six weeks. Burn calories, tone muscles, reduce stress and feel energized. You’ll have a blast, while blasting away those stubborn pounds and stress.
EZ Zumba
Join the fitness party! Zumba is the hottest workout around! This dance/ fitness class emphasizes low-impact aerobics so you won’t even know you’re exercising.
Full Body Workout
Come have fun while toning and shaping your body. This one hour workout will include a warm up, full body conditioning and core strength, plus a stretch cool down.
PSYCHEDELICS 101: THE SCIENCE BEHIND A GROOVY MENTAL HEALTH STORY
There’s been a lot of media hype about psychedelics lately, but what is the science behind them? Can they be used for everyday depression, and anxiety, or even to boost wellness? Are they safe? Are they legal? How do they work? Come and find out.