Discover the important and rich history of opera from its beginnings around 1600 to the present. You will learn about the composers, the stories, the music, and the many changes and developments along the way.
Learn how to make your own all-natural body scrub! This class for beginners will teach the fundamentals of this popular aromatherapy, including different types of body scrubs and products used, and you will take home a body scrub you made yourself.
We all get entrenched in our behavior. When you want or need to change, you don’t have to rely on will power alone; you can ease the process by breaking behaviors into bite-sized bits, defining your aspirations, and developing mental fitness to make steady, consistent progress toward your goals.
Complementary and alternative medicine (CAM) includes practices such as massage, tai chi, herbal medicine, art or music therapy. Some, such as essential oils, can be very costly. Others, such as meditation, are free. You will learn what the terms mean, how much you can expect to spend for various therapies, and whether they should be delivered by a professional or can be pursued on your own.