Butts and Guts

The title of this class says it all.  Our focus will be the abdominals and gluteal muscles.  We will work to reshape, sculpt and strengthen those muscle groups specifically.  The goal is for you to be able to begin the process here and to continue the process at home.  Students are encouraged to bring light weights up to five pounds.  Although weights will increase the challenge of some of the exercises, you can substitute body resistance if you don’t have weights.  Don’t hide your six pack under a keg.  A mat, bottle of water and workout shoes and clothes are required.

MARK McLEOD

Certified Group Fitness Instructor, American Aerobic Association International and International Sports Medicine Association

438 – $91

9 Mondays, 3/6 to 5/8
6 to 6:45 p.m.
Remedial Gym
Cheltenham High School