Meditation: The Power of Practicing in a Group
In this experiential course, students will practice various methods of meditation including walking, silent and guided meditation followed by discussion. Bring a yoga mat and towel. If sitting on the floor is difficult; bring a cushion for sitting in a chair.
Licensed Massage Therapist; Practioner of Walking, Guided and Silent Meditation
415 – $95
7 Mondays, 3/12 to 4/30
7 to 8:30 p.m.
Cheltenham High School