Meditation: The Power of Practicing in a Group

In this experiential course, students will practice various methods of meditation including walking, silent and guided meditation followed by discussion. Bring a yoga mat and towel. If sitting on the floor is difficult; bring a cushion for sitting in a chair.

MARIE HIGGINS

Licensed Massage Therapist; Practioner of Walking, Guided and Silent Meditation 

415 – $95

7 Mondays, 10/1 to 11/12
7 to 8:30 p.m.
Remedial Gym
Cheltenham High School