Health, Fitness and Exercise

Let Your Yoga Dance
Let Your Yoga Dance
Elaine is back with a new “twist.” Let Your Yoga Dance is a moving celebration of spirit. It’s a dance - yoga fusion, using music from all around the world.
Methods of Meditation
Methods of Meditation
Effective meditation depends on choosing, from many different methods, the technique and intensity of practice that is right for you.
Pilates: Intermediate Tower
Pilates: Intermediate Tower
The Tower that challenge your core abdominal muscles, strengthen your back, stabilize your pelvic and shoulder girdles, increase your stability and develop spinal flexibility.
Pilates: Introduction to Tower
Pilates: Introduction to Tower
Join a Pilates course created from over 80 traditional and cadillac exercises.
Shape and Stretch
Shape and Stretch
Start the new year off with a resolution for better health! This course, designed for all fitness levels, combines weight training for the upper and lower body, abdominal strengthening exercises and Pilates-based stretching for flexibility and core conditioning.
T’ai Chi Ch’uan
T’ai Chi Ch’uan
You’ve seen it practiced in a park or on TV. Now come experience it for yourself.
Yoga
Yoga
Learn the yoga system of physical and emotional well-being through training in postures, breathing and relaxation techniques.
Zumba
Zumba
Zumba is “exercise in disguise.” It is a Latin-inspired, dance/ fitness course that incorporates Latin and international music and dance movements and provides a dynamic, exciting and effective cardiovascular workout.