Non-profit for lifelong learners
$43.00
Supporting our digestive systems is essential to achieving overall health. One of the best ways to nourish the gut is by eating more fermented foods. This class will review the basics of gut health and the role fermented foods play. You will learn how fun and easy it is to make your own fermented foods at home. This class includes recipes and demos for making homemade yogurt and homemade sauerkraut. Please bring $10 cash for materials and ingredients.
13 in stock
| Class Code | 330 |
|---|---|
| Teacher | JULIE RAFFEL |
| Teacher Bio | Certified Integrative Nutrition Health Coach, The Institute For Integrative Nutrition |
| Day of the Week | Thursday |
| Start Date | Thursday, 9/25 |
| Time | 7 to 8:30 p.m. |
| Location | Room 259, Cheltenham High School |
Supporting our digestive systems is essential to achieving overall health. One of the best ways to nourish the gut is by eating more fermented foods. This class will review the basics of gut health and the role fermented foods play. You will learn how fun and easy it is to make your own fermented foods at home. This class includes recipes and demos for making homemade yogurt and homemade sauerkraut. Please bring $10 cash for materials and ingredients.
