Non-profit for lifelong learners
$39.00
From sleep disruptions and mood swings to energy dips and body changes, hormonal changes in midlife and later can feel overwhelming physically, emotionally, and mentally. This empowering workshop will give you to tools to make it a time of powerful transformation. We’ll explore what to expect during midlife and later, including changes in mood, weight, sleep, and overall well-being; as well as practical strategies to support hormonal balance through nutrition, movement, mindset, and lifestyle choices. Whether you’re in perimenopause, menopause, or simply navigating the shifts of midlife, this session will help you feel informed, supported, and equipped to take charge of your health on your own terms.
UPDATE-DATE HAS CHANGED: THIS CLASS WILL BE HELD ON WEDNESDAY, MARCH 4.
20 in stock
| Class Code | 571 |
|---|---|
| Teacher | DIANE LANG |
| Teacher Bio | Adjunct Professor of Psychology, Montclair State University; Practicing Therapist and Certified Psychology Coach |
| Day of the Week | Wednesday |
| Start Date | Wednesday, 3/4 |
| Time | 6 to 8 p.m. |
| Location | Zoom |
From sleep disruptions and mood swings to energy dips and body changes, hormonal changes in midlife and later can feel overwhelming physically, emotionally, and mentally. This empowering workshop will give you the tools to make it a time of powerful transformation. We’ll explore what to expect during midlife and later, including changes in mood, weight, sleep, and overall well-being; as well as practical strategies to support hormonal balance through nutrition, movement, mindset, and lifestyle choices. Whether you’re in perimenopause, menopause, or simply navigating the shifts of midlife, this session will help you feel informed, supported, and equipped to take charge of your health on your own terms.
UPDATE-DATE HAS CHANGED: THIS CLASS WILL BE HELD ON WEDNESDAY, MARCH 4.
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