Chair Yoga (Daytime) – 418

This adaptation of classical yoga is for those who want the benefits of yoga but prefer not to practice on the floor. The practice includes stretching, breathing, balance, relaxation, and meditation techniques, done while sitting or standing next to a chair. Wear comfortable clothing and bring a yoga mat.

MARYANN GREEN

Yoga Teacher for 25 Years; Extensive Study in Dance, Martial Arts and Yoga

418 – $120

10 Wednesdays, 9/21 to 12/7
11 a.m. to 12 noon
Calvary Presbyterian Church of Wyncote
217 Fernbrook Avenue, Wyncote
(Please note early start date)