Chair Yoga – 417 Monday Evening

This class is designed for those who
prefer not to practice on the floor.
Practice includes seated postures
on a chair and standing poses using
the chair for balance and support. In
addition to gentle mobility and balance
work, we will also learn breathing and
meditation techniques. Please wear
loose, comfortable clothing and have
a hard, level chair available to use
during class.

KRISTINA MURRAY

Certified Yoga Instructor; Studies Included Hatha Yoga, Vinyasa Yoga and Mobility Work

417 – $112

11 Mondays, 3/1 to 5/17
6 to 7 p.m.
Zoom