Chair Yoga – 417
This adaptation of classical yoga is designed to accommodate those who, for ANY reason, prefer not to practice on the floor. The practices include stretching, breathing, balance, relaxation and meditation techniques – all sitting or standing close to the chair.
Certified Yoga Instructor; Studies Included Hatha Yoga, Vinyasa Yoga and Mobility Work
417 – $104
10 Mondays, 10/5 to 12/7
6 to 7 p.m.