Chair Yoga – Intersession 419 Daytime
This adaptation of classical yoga is designed to accommodate those who, for ANY reason, prefer not to practice on the floor. The practices include stretching, breathing, balance, relaxation and meditation techniques – all sitting or standing close to the chair.
Yoga Teacher for 25 Years; Extensive Study in Dance, Martial Arts and Yoga
419 – $82
6 Wednesdays, 1/4 to 2/8
11 a.m. to 12 noon