Building and Sustaining a Meditation Practice

This course is for beginning meditators and for those who have experience with meditation. Each session will be divided between periods of guided meditation and lessons on how to overcome the obstacles that arise as we try to develop an on-going practice. We will end each session with exercises for bringing mindfulness into our everyday lives.


Lead Meditation Instructor, Philadelphia Shambhala Meditation Center; Completed Jefferson University Hospital Practicum in Mindfulness-Based Stress Reduction for Professionals

407 – $62

Mondays, 3/2 to 3/30
6 to 7 p.m.
Student Center
Cheltenham High School