MINDFULNESS MEDITATION FOR BEGINNERS
This course will teach the basic skills to develop a mindfulness meditation practice. Each class will guide you through a new meditation that builds on the ones before. Because the learning is in the doing, we recommend daily meditation at home and will provide audios of guided meditations. We will also learn simple mindfulness techniques that you can start using in your everyday life. This course is appropriate for beginners or those returning to a meditation practice. A few raisins are needed for the first class for a mindful eating exercise. Class size is limited to 8.
Advanced Training in Meditation, Center for Mindfulness, Thomas Jefferson University and The Awareness Training Institute, University of California, Berkeley; Occupational Therapist
4 Mondays, 4/5 to 4/26
10 to 11:30 a.m.