Health, Fitness and Exercise

Qigong (Chinese Yoga)
Qigong (Chinese Yoga)
The Chinese believe Qigong brings people in touch with Earth’s energy and, in turn, the energy inside each of us.
T’ai Chi Ch’uan
T’ai Chi Ch’uan
You’ve seen it practiced in a park or on TV. Now come experience it for yourself.
Yoga – 422 Monday Evening
Yoga – 422 Monday Evening
All are welcome to practice the yoga  system of physical and emotional  well-being through training in postures,  breathing and relaxation techniques.
Yoga-420 (Daytime)
Yoga-420 (Daytime)
Learn the yoga system of physical and emotional well-being through training in postures, breathing and relaxation techniques.