Description
Heart disease is the number one killer in America for both males and females, and the fats we eat are a culprit in developing heart disease. Yet our bodies require fat to function properly and support life. There are many different types of fats in the foods that we eat from saturated, trans, monounsaturated, and more. Join this session to learn about the role of fats in a health life and how to choose between healthy fats and those that contribute to heart disease.
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