Non-profit for lifelong learners
$106.00
Pilates is renowned for benefits such as improved posture, greater flexibility and core strength, stress relief, and heightened body awareness. In our state-of-the-art, fully equipped studio, students of all fitness levels will focus on fundamental Pilates principles such as core strength, flexibility, alignment, and breath control. Our group format allows participants to learn and grow together while tailoring exercises to the needs and abilities of each. Please register early as the class size is limited to 5.
3 in stock
| Class Code | 640 |
|---|---|
| Teacher | VALERIE PLUMMER |
| Teacher Bio | Owner and Executive Director, PilatesbyValerie; Certified Power Pilates Instructor |
| Day of the Week | Fridays |
| Start Date | 6 Fridays, 1/9 to 2/13 |
| Time | 11:30 a.m. to 12:30 p.m. |
| Location | 47 High Street, Philadelphia, PA 19144 |
Pilates is renowned for benefits such as improved posture, greater flexibility and core strength, stress relief, and heightened body awareness. In our state-of-the-art, fully equipped studio, students of all fitness levels will focus on fundamental Pilates principles such as core strength, flexibility, alignment, and breath control. Our group format allows participants to learn and grow together while tailoring exercises to the needs and abilities of each. Please register early as class size is limited to 5.
