Basic Mat Pilates-633

$125.00

This basic Pilates mat course introduces the exercises developed by Joseph Pilates to lengthen and strengthen muscles. It focuses on the core muscles, but also works your arms and legs, using body weight resistance and a variety of traditional Pilates equipment such as foam rollers, magic circles, and Pilates bars. Wear comfortable clothes, grippy socks (if you prefer not to be barefoot), and bring water and a mat. The instructor will provide all other equipment.  Please register early as class size is limited to 6.

Out of stock

SKU: 633 Categories: ,

Additional information

Class Code

633

Teacher

VALERIE PLUMMER

Teacher Bio

Owner and Executive Director, PilatesbyValerie; Certified Power Pilates Instructor

Day of the Week

Thursdays

Start Date

10 Thursdays, 9/26 to 12/12

Time

10 to 11 a.m.

Location

Calvary Presbyterian Church of Wyncote
217 Fernbrook Avenue, Wyncote

Description

This basic Pilates mat course introduces the exercises developed by Joseph Pilates to lengthen and strengthen muscles. It focuses on the core muscles, but also works your arms and legs, using body weight resistance and a variety of traditional Pilates equipment such as foam rollers, magic circles, and Pilates bars. Wear comfortable clothes, grippy socks (if you prefer not to be barefoot), and bring water and a mat. The instructor will provide all other equipment.  Please register early as class size is limited to 6.