Non-profit for lifelong learners
$113.00
This basic Pilates mat course introduces the exercises developed by Joseph Pilates to lengthen and strengthen muscles. It focuses on the core muscles, but also works your arms and legs, using body weight resistance and a variety of traditional Pilates equipment such as foam rollers, magic circles, and Pilates bars. Wear comfortable clothes, grippy socks (if you prefer not to be barefoot), and bring water and a mat. The instructor will provide all other equipment.
Out of stock
This basic Pilates mat course introduces the exercises developed by Joseph Pilates to lengthen and strengthen muscles. It focuses on the core muscles, but also works your arms and legs, using body weight resistance and a variety of traditional Pilates equipment such as foam rollers, magic circles, and Pilates bars. Wear comfortable clothes, grippy socks (if you prefer not to be barefoot), and bring water and a mat. The instructor will provide all other equipment.
| Class Code | 433 |
|---|---|
| Teacher | VALERIE PLUMMER |
| Teacher Bio | Owner and Executive Director, PilatesbyValerie; Certified Power Pilates Instructor |
| Day of the Week | Thursday |
| Start Date | 10 Thursdays, 9/28 to 12/7 |
| Time | 10 to 11 a.m. |
| Location | Calvary Presbyterian Church of Wyncote |
