Chair Yoga (Daytime)


Have fun while toning and shaping your body. This weekly hour-long workout will include a warm-up, full body conditioning, core strength exercises, plus a cool- down stretch. Students of all ages and fitness levels are welcome. This is a judgment-free zone! Please bring a mat and water. Bring light weights if you have them. If you do not have weights, you can use your own body resistance.

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This adaptation of classical yoga provides the benefits of yoga but without having to get down on the floor. The practice includes stretching, breathing, balance, relaxation, and meditation techniques, done while sitting or standing next to a chair. Wear comfortable clothing and bring a yoga mat.

Additional information

Class Code




Teacher Bio

Yoga Teacher for 25 Years; Extensive Study in Dance, Martial Arts and Yoga

Day of the Week


Start Date

11 Wednesdays, 9/20 to 12/6


11 a.m. to 12 noon


Calvary Presbyterian Church of Wyncote
217 Fernbrook Avenue, Wyncote